Keeping your smile in top shape doesn't have to be a grueling process.
From brushing and flossing regularly and properly to maintaining a mouth-healthy diet and keeping hydrated, with a few simple habits, you can ensure your smile and bite remain in tip-top condition between visits to the dentist. And, when it is time to climb into the dental chair, you can count on the outstanding teams at either of North Idaho Dental Group’s offices in Ponderay and Coeur d'Alene to provide the top-quality preventive, restorative, and cosmetic care you need to maintain optimal oral health.
Brush and Floss Regularly
Brushing your teeth at least twice daily is the cornerstone of good oral hygiene. To ensure excellent results, use a fluoride toothpaste, a soft-bristled toothbrush, and a smooth, circular brushing motion to gently clean all surfaces of your teeth.
Also, flossing at least once a day (or ideally any time you brush) is equally important for removing food particles and plaque from between teeth where brushing can’t reach. Like with brushing, remember to be gentle. Not only is overly vigorous flossing not more effective, but the excess force can actually damage your gums.
Use Mouthwash for Added Protection
Incorporating an antimicrobial mouthwash with fluoride into your daily routine provides an added layer of protection against plaque and bacteria. Mouthwash helps freshen breath and reaches areas of your mouth that brushing and flossing may miss to reduce the risk of cavities.
Eat a Balanced Diet
What you eat impacts your oral health. Avoid—or at least limit—sugary snacks and beverages, as these can lead to plaque buildup and tooth decay. Instead, opt for foods rich in calcium, like dairy products, leafy greens, and nuts, to help strengthen your teeth. Also, crunchy fruits like apples and carrots can help clean your teeth, stimulate gum health, and provide natural sugars.
Stay Hydrated
Drinking water throughout the day is essential for oral health. Water helps rinse away food particles and bacteria that can cause decay. Staying hydrated also promotes saliva production, which is critical for keeping your mouth clean and balancing its pH levels.
Visit Your Dentist Twice a Year
Regular dental check-ups are vital for maintaining optimal oral health. Schedule visits every six months to catch early signs of decay, gum disease, or other oral health issues. Professional cleanings remove stubborn plaque and tartar buildup, which helps prevent more serious conditions from developing.
The Best Preventive Dental Care in Ponderay & Coeur d'Alene, ID
If you’re in Coeur d'Alene or Ponderay and looking for a top-quality dental team to provide vital preventive care and help optimize your at-home oral health routine, contact Dr. Ben Gates and the excellent teams at either of North Idaho Dental Group’s two locations to schedule an appointment!