A new year brings new resolutions! If you're focusing on health in 2025, don't forget to include your dental health. You can take several steps to ensure good oral health for the future while protecting your overall well-being. Here's what you should know.
#1 Commit to Consistent Bi-Annual Visits with Your Dentist
Visiting your dentist every six months for preventive teeth cleanings and exams allows us to help you protect your smile and dental health. We can spot potential problems early on, and common concerns like tooth decay and gum disease can be more easily treated when we catch them early.
Gum disease is also closely linked to non-dental health concerns, such as heart disease, diabetes, dementia, and high blood pressure. So, visiting your Ponderay dentist every six months for preventive exams will also protect your general health and well-being.
#2 Consistent Daily Brushing and Flossing
Your home care routine is one of the best ways to protect your smile. Brushing twice daily and flossing once helps remove plaque buildup and disrupts the cycle of bacteria releasing acids that cause tooth decay.
#3 Eat More Fruits and Veggies
Not only will boosting your fruit and vegetable intake protect your smile, but it's also great for your overall health! Fruits and veggies neutralize the acids in your mouth that cause tooth decay and cavities. They also help to increase saliva flow. Saliva is a natural protectant for your teeth as it helps manage your mouth's pH balance, and it washes away excess debris from meals.
#4 Drink Plenty of Water
Again, drinking water is great for your smile but also your overall well-being because it keeps you hydrated. Water helps to combat dry mouth, a condition that promotes tooth decay and cavities. It also washes away left over food particles in your mouth that could contribute to common dental problems.
Contact Your Dentist in Ponderay, ID
Is it time for your next teeth cleaning and checkup? Contact North Idaho Dental Group to book your appointment.